I just found a fun way to exercise! Why didn't I think of this before? I put I-tunes on radio and tuned into Magnatune Worldmusic. They have all kinds of cool, fun traditional music from around the world. Lots of Middle Eastern stuff I can dance to. Then I clicked on the button at the bottom that starts the psychedelic screen saver and turned out the lights. It's a nice thing to trance-out with while I'm dancing. For the slow pieces I held my 2 pound weights and did some slow lifts. For the fast stuff I put the weights down and just danced. I got a nice, 30 minute workout.
Dang, that felt good.
No comments:
Post a Comment