Yesterday was the first time in about 3 weeks that I walked up Mt. Rubidoux. Mostly it's because I've had this nasty cold that is taking forever to go away. I feel better now but I still have some residual crud. At least my energy is back.
But boy, I've lost some ground with my fitness level. Tonight I went up there with Jeff and I know I was going too slow for him, especially on the way back down. My knees have been bothering me. Not good.
I haven't really been able to get back on the weightloss wagon and make it stick. I've had several false starts. Pretty frustrating. And now my knees hurt when I exercise and I wake up with a backache every morning. I'm also borderline diabetic. This weight has got to go.
But I need some help. I need structure and accountability. Years ago I was part of a Thin Within group that was started by some friends and it was very helpful. A few years later I was in a group that was run by the hospital in Santa Rosa. Didn't like that one. So, I'm thinking I might start my own weightloss/general health group. I'd like to meet once a month and start another blog that would be used only by group members. I'd probably structure the meetings like the Thin Within group because I thought that worked really well.
I'm thinking of inviting only family and friends at first. Just about everyone I know has weight issues. Sharing ideas and experiences could be helpful. With so much going on in our lives it's easy to let the diet and exercise efforts fall by the wayside. Having a group to answer to would help me stay on track. So far I've talked to Jim and Jeff about this and they think it's a good idea.
Anyone else?
13 comments:
I think it's a great idea to have a support group, do it.
vsylr = lyrically vascillating
I talked to sis-in-law Sherri about it last night and she's interested. She thinks Amber might want to join. Once I get it all figured out I'm going to send a mass e-mail announcing it.
igwbua- an African bucket made of dirt. Not to be used for carrying water.
Diet and exercise being the two most important elements of weight-loss and good health, I still lean in favor of hiking and talking. Maybe follow the hike with a focused gathering.
Everyone, including slackers like me, would be guaranteed one night of calory-burning, heart-strengthening fun. Also, I find that walking relaxes me and opens me up to communicating. Because I am relaxed my guard is down.
But then, I'm willing to try anything.
By the way, I like the Roobeedoo walks. But maybe a more level surface will be better on your knees. Not as scenic, but easier. I remember Keith Rohr telling me once that running downhill was harder on the joints, or something like that.
ecgsqll: an ecologically sound method of scrambling eggs.
pilbrir: a primitive method of kicking drug addiction by stuffing the bottle with thorns instead of cotton.
ah, come to yoga.
jzdpgq - Jazz piggies
Jeff- Well, I'm willing to mix it up a little. Meeting on Rubidoux is a good idea but I have a few considerations. Some people just might not be up to it. Some will be interested but I don't think you'll get everybody up there.
But I like the idea of introducing people to the Mt. Ribidoux walk. So, it will be just one of those meetings that some members will miss. No big deal. I'm not sure if it will be something that we'd do on a regular basis but yeah, let's hike sometimes.
I'd like to find some level places to walk that I enjoy as much as Rubidoux. Jim and I walk at Fairmount Park sometimes. There's also a paved trail that goes from Fairmont Park to the river and beyond. That trail also picks up at the dog park at the base of Mt. Rubidoux and goes along the base on the west side fo the mountain. We haven't done that one yet. But that's a day time walk. I wouldn't want to do that in the evening. Not unless I was armed. So, no.
That can be a topic of discussion at the meeting. Where are the good places to walk in Riverside? See? We're on our way.
I've heard that Blue Mountain is a little more challenging than Mt. Rube. I'd like to try it sometime. But yeah, gotta lose a few first.
Virginia- Well, that's a possibility too. I was thinking of having you in to do a simple demonstration if you'd be willing. Could get some students that way. I know nothing about yoga, except what I've heard about the benefits. I've always wanted to try Yoga and Tai Chi.
I talked to Stacey today. She's a maybe-maybe yes. So now I need to figure out if I want to have the first meeting soon or should I wait till after the holidays. I was thinking that having one meeting beofre then might be helpful. But if wait it would give me more time to prepare. I dunno, I've never done this before.
irxum- Something kind of vexing and annoying.
I'd love to help you with a yoga night or something...and we should talk about how sometimes people think their weight or size is a limitation especially if the yoga teacher is thin. Other things we should talk about (if you want to end up doing this) is what focus you want for the class...flexibility or something more strenous for calorie burning. Both have their application to body image and motivational factors.
uhozhws: Derogatory
I think a flat earth walk would be fine. Maybe, depending on which location we meet at, it could be around the greater part of the neighborhood. Maybe, using mapblast or something, we could scope out a mile or so, which would be 20-30 minutes of cardio vascular farfenheugen.
As for yoga: if i can stand on my head and bear then sensation of my ample belly drifting down towards my face, anybody can.
umboge: Taking umbrage with Humphrey Bogart.
idpgdyte: an out-of-control transexual pig.
OT: I know Bogies daughter. Ok, so I don't exactly know her, I've met her a few times but I know her husband!
koxjf; A new board game that knocks Jeff Foxworthy into various sitcom situations.
Virginia- For me right now I'd be interested in gaining flexibility. We'll see what people would be interested to hear about. Thank you!
Jeff, if your belly drifts towards your face I'm afraid mine would blind me completely. Whatever might happen I'm pretty sure it's an experience I wouldn't want to share with a room full of people.
Yes, I'm vain. I dunno, maybe I could be talked into it.
If your eyes are covered then you can't see anyone looking at you, no reason to be vain.
The nice thing about yoga is you don't have to stand on your head but the option is there.
xwfmna - New hurricane naming system
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